If you’ve ever seen someone chilling in oversized astronaut-looking boots and wondered, "What in the world are those?" — you're not alone. Those aren’t moon boots, they’re compression boots, and they’re quickly becoming a favorite tool for athletes, fitness lovers, and weekend warriors who want faster recovery without more effort.
So let’s break it down: what do compression boots actually do, and are they worth the hype?
What Are Compression Boots?
Compression boots (sometimes called pneumatic compression therapy) are wearable devices that use air pressure to rhythmically squeeze your legs. Think of it like a supercharged leg massage that targets your circulation, lymphatic drainage, and muscle recovery.
The boots inflate and deflate in waves, starting at your feet and moving up toward your thighs—mimicking the natural flow of your circulatory and lymphatic systems.
The Science Behind the Squeeze
When you work out, your muscles produce metabolic waste like lactic acid. That waste can hang around in your tissues, leading to soreness, swelling, and fatigue.
Compression boots help push that waste out by improving blood flow and lymphatic drainage. That means:
- Reduced muscle soreness
- Faster recovery times
- Decreased swelling and inflammation
- Improved circulation
In fact, a study published in the Journal of Strength and Conditioning Research found that pneumatic compression devices significantly decreased muscle fatigue and perceived soreness following high-intensity exercise.
Another study in Frontiers in Physiology concluded that intermittent pneumatic compression can enhance the removal of muscle waste products and reduce delayed onset muscle soreness (DOMS).
Who Should Use Compression Boots?
You don’t have to be a pro athlete to benefit. Compression boots are ideal for:
- Runners, cyclists, and weightlifters
- Anyone doing intense workouts multiple times a week
- People who stand all day or suffer from poor circulation
- Weekend warriors who went a little too hard at that HIIT class
They're also great for travel days, recovery between events, or anytime your legs feel heavy, tight, or swollen.
How Often Should You Use Them?
Most people benefit from using compression boots for 20–30 minutes post-workout or as part of their weekly recovery routine. You can use them daily, especially if you're training hard or prepping for an event.
Pro tip: Combine compression boots with an electrolyte powder to help support blood flow.
Why We Love Them at Altered States Wellness
At Altered States Wellness, compression boots are part of our recovery trifecta. Whether you're using them solo or pairing them with red light therapy and PEMF in The Lab, our goal is to help you bounce back faster and feel your best—without needing a massage appointment or a rest day on the couch.
They’re easy to use, wildly effective, and, let’s be honest, kind of fun. (It’s like a spa day... for your legs.) So the next time you book a session, add on the lab and take advantage of the compression boots. Your legs will thank you.
*We are not medical professionals, and the information provided in this blog and podcast is for informational purposes only. Wellness practices mentioned should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your doctor or a qualified healthcare provider if you have any questions about your health.
