Blog

State of Cellular Health: Fuel Your Body at the Cellular Level

State of Gut Health: Repair, Restore, and Rebalance From the Inside Out

State of Vitality: Your Daily Multivitamin for Stress, Energy, and Whole-Body Wellness

Expert Series: Inside the Float Research of Dr. Justin Feinstein

athletes peak performance

Why Athletes Choose Float and Cold Plunge for Peak Performance

red light therapy

The Benefits of Combining Red Light and PEMF Therapy

pre natal wellness

Pre-Natal Wellness: Safe Therapies for Pregnancy

float tank meditation

Mindfulness and Meditation in the Float Tank

manage chronic pain

How to Manage Chronic Pain with Wellness Therapies

alleviate insomnia

Improve Sleep with Float Therapy: Alleviating insomnia and promoting better sleep

post workout recovery

Post-Workout Recovery: Float, Cold Plunge, or Sauna?

sensory tanks

The Science of Sensory Deprivation Tanks: Physiological and Psychological Effects

How to Maximize Your Float Therapy Experience

cold plunge therapy

Beginner's Guide to Cold Plunge Therapy

You’re Officially on the Guest List

hot and cold therapy

Hot and Cold Therapy for Immune System Boost

float therapy preparation

How to Prepare for Your First Float Therapy Session: Practical tips for new clients

float meditation

How Float Therapy Can Help with Meditation and Mindfulness

biohacking

How Biohacking Can Improve Your Daily Productivity: Connecting wellness to tangible life benefits

float therapy for recovery

Benefits of Regular Float Therapy for Athletes: Specific to sports performance and recovery

epsom salt benefits in float therapy

The Role of Magnesium in Float Therapy and Overall Wellness: Deeper dive into the Epsom salt benefits

cold plunge myths

Common Misconceptions About Cold Plunges: Addressing concerns and misinformation

#26: Bringing Wellness to Vintage Park: Meet the Team Behind Houston’s New Studio

#25: Wellness on a Budget: Our Favorite Low-Cost (or Free) Habits That Actually Work.

#24: From Sauna to Cold Plunge: The Contrast Therapy Combos We Swear By

#22: What We Wish We Knew Before Becoming a Franchisee (So You Don’t Have to Learn the Hard Way)

#22: Biohack or BS? What’s Actually Hacking Your Health

#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy

#20: The Science of Stillness: How Float Therapy Rewires Your Brain

#19: Fuel Your Mind & Body: The Wellness Supplements You Didn’t Know You Needed

#18: The Ultimate Guide to Journaling After Floating

#17: 400 Hours in the Tank: Advanced Floating Techniques from Bowen

#16: Sneak Peek: Behind the Scenes of Altered States Richardson

#15: Unlock Your Potential: A Vision Board Workshop for 2025

#14:10 Easy Ways to Ditch Holiday Stress

#13: Creative Ways to Fund Your Altered States Franchise

#12: Manifestation and Visualization: How to Harness Your Mind in the Float Tank

#11: Why Infrared Saunas are the Secret to Longevity

#10: Why Franchising with Altered States Wellness Could Be Your Best Move Yet

#9: Master the Art of Floating: Advanced Techniques for a Deeper Experience

#8: Stress Less: Ten Proven Techniques for a Calmer Life

#7: Cold Plunging 101: A Beginner’s Guide to Icy Invigoration

#6: Ready to Be Your Own Boss? Discover the Magic of Owning an Altered States Wellness Franchise

#5: Float Like a Pro: Best Practices to Enhance Your Float Sessions

#4: Why PEMF Therapy is Our Latest Obsession

#3: The Surprising Benefits of Red Light Therapy

#2: Why Hot & Cold Contrast Therapy Should be Your New Favorite Ritual

#1: Floating Your Way to Better Health

#27: Expert Series: The Truth About Red Light Therapy with Robin Kuehne

How Much Does a Sauna Session Cost?

How Much Does a Sauna Session Cost? Breaking Down Prices by Type and Experience

best time of day for infrared sauna

Best Time of Day for Infrared Sauna: What Your Body Really Needs

cost of float therapy

Understanding the Cost of Float Therapy: What You're Really Paying For

therapy levels

Understanding Therapy Levels: What They Are and Why They Matter

dry float therapy

Dry Float Therapy Explained — And Why Full-Immersion Floating Offers More

how much magnesium do you absorb in a float tank

Can You Really Absorb Magnesium Through Your Skin in a Float Tank?

far infrared vs full spectrum sauna

Far Infrared vs Full Spectrum Sauna: What’s the Difference?

infrared sauna fibromyalgia

Infrared Sauna for Fibromyalgia: Gentle Relief Through Heat

Compression Boots for Recovery: Benefits, Science & How to Use Them

Infrared Sauna vs. Traditional Sauna: What’s Better for Longevity?

Float Massage: The Ultimate Fusion of Deep Relaxation and Pain Relief

Discover the Benefits of a Float Wellness Spa for Mind and Body Renewal

The Benefits of Float Therapy During Pregnancy: Stress Relief, Sleep & More

The Power of Hot and Cold Therapy: Boost Recovery and Reduce Inflammation

Glow Now, Thrive Later: How Red Light Therapy Supports Longevity

Taking the Plunge—Together: How Cold Plunge Workshops Build Stronger Teams & Communities

Debunking Myths About Float Therapy: What You Really Need to Know

Should You Float Naked? Exploring Comfort in the Tank

5 Reasons Infrared Sauna Therapy Will Be Your New Favorite Wellness Routine

Why Pro Athletes Are Turning to Float Therapy

Float Your Way to Connection: The Magic of Couples Float Sessions

The Science Behind Cold Plunges: Why 39 Degrees Makes All the Difference

The Pros and Cons of Franchising: AN HONEST REVIEW

The Science Behind Float Therapy: How It Works

Float Therapy 101: 9 Tips to Enhance your First Floating Experience

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Altered States Unplugged

Delve deep into the world of holistic wellness and self-care. Join Jojo and Kyle as they explore the transformative power of natural therapies, mindfulness practices, and alternative healing. Recharge your mind and your body, one episode at a time.

The services and products provided by Altered States Wellness are intended to promote general wellness and support a healthy lifestyle. They are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional before starting any new health regimen or therapy.

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