Thermal therapies have become a regular part of self-care routines, and for good reason. Saunas in particular offer a space to disconnect, let tension melt away, and support the body's natural detoxification process. Whether you're new to sauna sessions or revisiting their benefits, one of the most common questions that arises is cost.
How much should you expect to pay for a sauna session?
Before diving into price ranges, it’s helpful to understand the different types of sauna experiences available today. From traditional dry saunas to modern infrared and full-spectrum options, the variety creates different pricing structures. At Altered States Wellness, our sauna sessions are part of our broader wellness experience and are designed to complement treatments like float therapy, contrast therapy, and red light therapy—a gentle yet effective way to renew and restore.
Understanding the Different Types of Saunas
Traditional saunas, often heated by electric stoves or wood-burning elements, create high-temperature environments with low humidity. Sessions typically run between 160°F and 200°F, and the heat induces deep sweating, which can help relieve muscle stiffness and encourage relaxation.
Infrared saunas, on the other hand, use infrared light to warm the body directly, operating at lower temperatures (usually between 110°F and 160°F). These are often preferred by those who find traditional saunas too intense. Full-spectrum infrared saunas include near, mid, and far-infrared wavelengths, offering a more targeted therapeutic experience.
Because each type of sauna delivers a different intensity and experience, prices can vary. Infrared and full-spectrum saunas typically require more advanced equipment and technology, which can influence session pricing.
Typical Pricing for Sauna Sessions
Sauna session prices range widely based on location, type of sauna, and the setting in which it's offered. In urban wellness studios or boutique spas, a single 30-to-45-minute sauna session can range from $25 to $60. In high-demand areas like Los Angeles or New York City, pricing can climb as high as $75 per session, especially when bundled with additional amenities.
Infrared sauna sessions often fall in the $30 to $50 range for a single drop-in, though some facilities offer introductory specials or package pricing. Traditional saunas, particularly those found in gyms or health clubs, may be included with a general membership, though this usually comes without the privacy or enhanced experience of a dedicated wellness center.
Luxury wellness retreats or high-end spas may charge $80 or more per session, often justifying the rate with exclusive environments, premium features like chromotherapy or aromatherapy, and personalized wellness consultations.
Memberships and Packages: A Smarter Way to Sauna
For those using sauna therapy regularly, membership plans or multi-session packages can bring down the per-session cost significantly. Many wellness centers offer monthly memberships starting around $120 to $200 per month, which include a set number of sessions or unlimited access depending on the tier. This brings the individual session cost down to between $15 and $25, making regular use far more accessible.
Packages of 5, 10, or 20 sessions also offer savings, with discounts ranging from 10% to 30% off single-session prices. These are ideal for those who may not want a monthly commitment but still want consistent access.
Keep in mind that pricing structures may also vary based on session duration. Some wellness centers offer 30-minute sessions, while others extend up to 60 minutes. The longer sessions are typically priced a bit higher but may offer better value for those who like to take their time.
Private vs. Shared Sauna Use
Another factor affecting cost is whether the sauna is shared or private. Shared sauna use, like those in fitness clubs or co-ed spas, tends to be less expensive or included in a broader access fee. However, these can be less comfortable for people who prefer a quieter, more meditative environment.
Private sauna suites, which are more common in infrared sauna studios, allow individuals or pairs to enjoy their session in solitude. These tend to carry a premium price but offer a much more intimate and controlled atmosphere.
Additional Amenities That Influence Pricing
The quality of the overall experience also plays into pricing. Facilities that offer plush robes, relaxing lounges, filtered water stations, herbal teas, or post-session cooling areas often include these extras in the session price. While seemingly small, these additions can significantly enhance the restorative nature of a sauna visit.
Some wellness centers combine sauna therapy with guided breathwork, sound healing, or aromatherapy as part of a signature offering. These sessions typically cost more but provide a deeper level of relaxation and may help clients unwind more completely.
Are At-Home Saunas a Cost-Effective Alternative?
The growing popularity of home wellness tools has led some to explore purchasing their own saunas. Entry-level infrared sauna units can start around $1,000, with mid-range models averaging between $2,000 and $4,000. High-end full-spectrum saunas with additional features like Bluetooth audio, LED lighting, and EMF protection can cost $5,000 or more.
While the upfront cost may seem high, frequent users often see it as an investment. However, at-home saunas come with ongoing energy costs, maintenance considerations, and space requirements. They also lack the supportive environment and therapeutic add-ons found in professional wellness centers.
Finding the Right Fit for Your Budget and Routine
Choosing where and how often to enjoy a sauna depends on your personal wellness goals and how much you're willing to spend. For some, occasional sessions are enough to unwind after a stressful week. For others, regular visits become part of a broader commitment to mental and physical health.
The good news is that there are options for nearly every budget. From gym-included access and single drop-ins to all-inclusive wellness memberships, the flexibility is there to support what your body needs and your lifestyle allows.
No matter the price point, the value of sauna therapy lies in how it makes you feel. Whether you’re sweating it out in a private infrared suite or relaxing in a traditional steam-filled cabin, the reset it offers is something most find well worth the cost.
