Here is how it
works:
➔ Sign up for the challenge
➔ Complete 10 Cold Plunges in 30 Days
➔ Transform your mind & body
By committing to 10 cold plunges over a month, you'll not only challenge your physical limits but also cultivate mental resilience and a newfound sense of vitality. Sign up now to transform your routine into a powerful catalyst for personal growth and rejuvenation.
Add cold plunging to your routine and go from foggy and sluggish to clear, energized, and ready to take on Each day.
Cold plunging is more than a test of endurance; it's a scientifically backed practice that enhances mental clarity, boosts immune response, and increases energy levels. Here are just a few of the many benefits:
Recover Faster
Reduce inflammation so you are ready to conquer your next challenge.
Reduce Stress
Melt stress away emerging with a sense of serenity that transforms your approach to daily life.
Become More Resilient
Train your body and mind to persevere through life's toughest moments.
Boost Your Immune System
Fuel your body's natural ability to burn calories more efficiently.
Increase Your Energy
Energize your body and awaken your mind so you can power through the day with ease.
Boost Metabolism
Cold plunging activates your brown fat and boosts your metabolism, helping your body burn more calories and regulate blood sugar more efficiently.
Here's What You Get
When You Join the Challenge:
01
10 Cold Plunge Credits to Use Over the 30 Days
02
An In-Store Leaderboard to Track Your Plunges & Motivational Texts
03
An Invitation to Our End of Challenge Party with Special Giveaways
Freeze for a Cause
Make an Impact in the Fight to End Alzheimer's
Let's make an impact together!
What Challenge Participants Said
“I signed up for the Cold Plunge Challenge thinking it’d be a fun way to shake up my routine—but it ended up changing everything. My energy skyrocketed, my anxiety dropped, and I actually started looking forward to the plunge every morning. I feel unstoppable.”
"Ten plunges in thirty days sounded intense… but it was the exact push I needed. I’ve never felt more alive—my brain fog is gone, my sleep is deeper, and I finally feel like I’m back in my body. Best $39 I’ve ever spent."
I've Still Got Questions
No problem - check out the most frequently asked ones below!
The services and products provided by Altered States Wellness are intended to promote general wellness and support a healthy lifestyle. They are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional before starting any new health regimen or therapy.
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