Infrared Sauna

Sweat out the stress, soften the body, and step into a deeper state of relaxation with infrared sauna therapy designed to help you reset from the inside out.

Our infrared sauna experience uses gentle, dry heat to help your body warm, sweat, relax, and recover. Whether you are looking for muscle recovery, stress relief, better sleep, circulation support, or simply a quiet space to unplug, sauna therapy offers a powerful way to slow down and reconnect with yourself.

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What is infrared sauna therapy?

Infrared sauna therapy is a heat therapy experience designed to warm the body, encourage sweating, and support deep relaxation.

Unlike a traditional sauna that primarily heats the air around you, an infrared sauna uses infrared light to gently warm the body directly. This creates a deeply soothing heat experience that many guests describe as calming, restorative, and easier to tolerate than a very hot traditional sauna.

As your body warms, your heart rate may increase slightly, blood vessels may widen, and circulation may improve. This is one reason sauna bathing is often compared to a passive form of heat therapy. Research has linked regular sauna bathing with potential cardiovascular, blood pressure, relaxation, and overall wellness benefits, though sauna should be viewed as a supportive wellness practice, not a replacement for medical care or exercise.

Many people use infrared sauna sessions for stress relief, muscle recovery, relaxation, sleep support, circulation, post-workout recovery, and taking intentional time away from everyday noise.

You’ll leave feeling warm, lighter, calmer, and refreshed.

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What are the benefits of infrared sauna?

Infrared sauna therapy may support:

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Deep relaxation

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Reduced post-w

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Stress relief

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Muscle recovery

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Temporary relief from muscle tension

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Improved circulation

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Detox

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Post-workout recovery

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Better sleep quality

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Mental clarity

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Mood support

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Respiratory relaxation

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Joint comfort

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A full-body reset

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Intentional quiet time away from screens and stress

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How does sauna therapy work?

Arrive and get settled

When you arrive, our team will walk you through your sauna session, show you how everything works, and help you feel comfortable before you begin.
If you are new to sauna, we’ll help you start slow and choose a session length that feels right for your body.

Step into your private infrared sauna suite

Once inside your private sauna suite, you’ll settle into the dry heat and allow your body to warm gradually. This is your time to breathe, relax, and let the outside world get quiet.Y
ou may choose to sit, stretch gently, meditate, listen to calming music or watch a show inside the suite, or simply be still.

Let your body sweat and soften

As your body temperature rises, you may begin to sweat. Sweating is a normal response to heat and can leave you feeling refreshed, lighter, and deeply relaxed.
Many guests notice their muscles begin to loosen, their breathing slows, and their body starts to shift out of tension.

Rinse off in your private Vitamin C shower

After your sauna session, you can rinse off in your private Vitamin C shower located right inside your suite.
The post-sauna shower gives you time to cool down, rinse away sweat, and ease back into your day feeling clean, refreshed, and restored. We provide towels and shower amenities so you can comfortably transition from deep sweat to fresh reset.

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Light Chromotherapy Included in Every Sauna Session

Every infrared sauna session includes light chromotherapy, also known as color light therapy.

Every infrared sauna session includes light chromotherapy, also known as color light therapy.
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Chromotherapy uses different colors of light to create a more immersive, mood-supportive sauna experience. While the infrared heat helps your body warm, sweat, and relax, the color light adds a sensory layer designed to help you feel more grounded, restored, or energized depending on the tone you choose.

Red light for warmth, grounding, and restoration

Orange light for creativity, energy, and mood support

Yellow light for brightness, clarity, and optimism

Green light for balance, calm, and renewal

Blue light for relaxation, cooling, and peace

Purple light for meditation, stillness, and deeper reset

Think of it as setting the mood for your sauna session. Whether you want to unwind, recover, meditate, or simply create a quiet moment for yourself, chromotherapy helps turn your sauna into a more intentional full-body experience.

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What does the data say about sauna and health?

Sauna research is still growing, and many of the strongest studies are observational, which means they show associations, not guaranteed cause and effect. But the data around regular sauna bathing is promising.

01 Cardiovascular health

In a long-term study published in JAMA Internal Medicine, men who used a sauna 4–7 times per week had a 63% lower risk of sudden cardiac death compared with men who used a sauna once per week.

The same study found that more frequent sauna use was also associated with lower risk of fatal coronary heart disease, fatal cardiovascular disease, and all-cause mortality.

02 Blood pressure support

A review published in Mayo Clinic Proceedings reported that frequent sauna bathing, around 4–7 sessions per week, was associated with an approximately 47% reduced risk of developing hypertension over long-term follow-up.

This may be connected to sauna’s effects on circulation, blood vessel function, relaxation, and cardiovascular conditioning.

03 Brain health and memory

In a Finnish population study, men who used a sauna 4–7 times per week had a 66% lower risk of dementia and a 65% lower risk of Alzheimer’s disease compared with men who used a sauna once per week.

More research is needed, but these findings suggest that regular sauna bathing may be connected to long-term brain health.

04 Respiratory wellness

A long-term study on sauna bathing and respiratory conditions found that men who used a sauna 2–3 times per week had a 28% lower risk of pneumonia, while those using a sauna 4 or more times per week had a 37% lower risk compared with less frequent sauna users.

This does not mean sauna prevents illness, but it does suggest regular sauna bathing may be associated with respiratory health support.

The biggest takeaway? Sauna is not a quick fix. The most promising benefits are connected to consistent use over time.

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Sauna Therapy FAQs

Ready to sweat, recover, and reset?

Whether you are looking for stress relief, muscle recovery, deeper relaxation, better sleep support, or a quiet place to unplug, infrared sauna therapy gives your body and mind space to soften.

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The services and products provided by Altered States Wellness are intended to promote general wellness and support a healthy lifestyle. They are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional before starting any new health regimen or therapy.

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