FLOAT THERAPY

Float into deep relaxation, muscle recovery, and mental clarity as your body rests weightless in a private float cabin filled with warm water and 1,000 pounds of magnesium-rich Epsom salt.

What is float therapy?

Float therapy, also known as R.E.S.T. — Reduced Environmental Stimulus Therapy — is a deeply restorative experience designed to help your body and mind fully relax.

Inside a private float cabin, your body floats effortlessly on the surface of warm water infused with 1,000 pounds of magnesium-rich Epsom salt. The weightlessness helps release pressure from your joints and muscles, while the quiet, low-stimulation environment reduces everyday sensory input like light, sound, touch, and gravity.

As your body begins to relax, your parasympathetic nervous system — often called your “rest and digest” state — can begin to activate. This helps calm the body’s stress response, support lower cortisol levels, and promote deeper relaxation and recovery.

Many people use float therapy to support stress relief, muscle recovery, meditation, chronic tension, nervous system regulation, and better sleep. You’ll emerge feeling lighter, clearer, re-energized, and ready to take on life again.

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What are the benefits of float therapy?

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Deep relaxation

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Stress relief

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Muscle recovery

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Better sleep quality

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Mental clarity

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Meditation and mindfulness

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Visualization practice for athletes, performers, and professionals

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Creative thinking and problem-solving

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Temporary relief from pressure on joints and muscles

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Exposure to magnesium-rich Epsom salt water

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How Does Floating Work?

Arrive and get fully guided

When you arrive, our team will walk you through your float session and share simple tips to help you get the most out of your experience. We’ll also review your music menu options, including ocean waves, rain sounds, binaural beats, meditation music, or a guided meditation.

Start with a private Vitamin C shower

Before entering the float cabin, you’ll take a private Vitamin C shower to rinse away oils, lotions, and products. We provide shampoo, conditioner, body wash, towels, and robes for your comfort.

Enter the float cabin and settle in

Step into your private float cabin and get comfortable. Neck noodles are available for extra support, and you can adjust the lighting and sound to your comfort level. Then, take a few deep breaths and let your mind drift.

Ease out and refresh

A gentle voice will let you know when your float session is complete, so you can ease out slowly. After your float, take a post-shower to rinse off the salt. We also provide beauty products so you can get ready for the rest of your day feeling refreshed.

Choose Your Float State

60 Minutes — The Reset

Short on time, high on stress? This is your entry point. A 60-minute float gives your body enough time to decompress, your mind enough space to quiet down, and your day a clean break from the noise.

90 Minutes — The Sweet Spot

This is our recommended float time for a reason. Many floaters spend the first part of the session settling in, then begin to drift into a deeper meditative state around the 60–75 minute mark. The extra time allows your body to fully soften, your thoughts to slow, and the experience to become more restorative.

120 Minutes — The Dream State

For the deep reset seekers. A 2-hour float gives you the space to fully surrender to the experience — less rushing, more drifting, more stillness. This is the float for creative breakthroughs, deep rest, and that “where did I just go?” feeling.

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How Do You Keep the Water Clean?

Your float experience should feel calm, private, and completely cared for from start to finish. That includes the water you float in.

After every float session, the water goes through a dedicated 15-minute filtration cycle before the next guest enters the cabin. Our float cabins use a multi-step purification and filtration process designed to keep the water clean, clear, and refreshed between sessions.

With advanced filtration, UV purification, ozone sanitation, and 1,000 pounds of Epsom salt, every float is supported by a high-standard cleaning system built for comfort and peace of mind.

15-Minute Filtration Cycle

After each float, the water runs through a 15-minute filtration cycle to refresh and clean the cabin before the next session begins.

UV Purification

Our float cabins use ultraviolet light as part of the water purification process. UV technology is commonly used to help neutralize microorganisms by disrupting their ability to grow or reproduce, adding an additional layer of sanitation to the float environment.

Ozone Sanitation

Ozone is used as a powerful oxidizing agent to support water cleanliness between float sessions. This helps break down unwanted organic matter and adds another level of sanitation to the float cabin’s cleaning process.

15-Minute Filtration Cycle

The float water is filtered through an advanced micron filtration system designed to help remove small particles and keep the water clear. Each float cabin also contains approximately 1,000 pounds of magnesium-rich Epsom salt, creating the buoyancy that allows your body to float effortlessly while supporting a clean and balanced float environment.

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Float Therapy FAQs

The services and products provided by Altered States Wellness are intended to promote general wellness and support a healthy lifestyle. They are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional before starting any new health regimen or therapy.

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