Question 1

What is halotherapy?

Accepted Answer

Halotherapy, or salt therapy, is the practice of relaxing in a room filled with natural salt. It is inspired by the salt mines of Eastern Europe, where people have spent time for generations to rest and breathe in the mineral-rich air.

Question 2

How long is a salt cave session?

Accepted Answer

Salt cave sessions are 45 minutes. Please arrive 5 to 10 minutes early so you have time to check in and get settled.

Question 3

What should I wear?

Accepted Answer

Wear comfortable clothing you can relax in. There is no need to change. Our team will let you know if socks are needed for the salt floor.

Question 4

What do I do in the salt cave?

Accepted Answer

Simply relax. Recline, breathe slowly, and enjoy the star lights and calming sound. Many guests use the time for meditation, breathwork, or a quiet, screen-free break.

Question 5

Can I bring a friend?

Accepted Answer

Yes. The salt cave is a great experience to share, and you can add a friend to your session. Ask our team about current pricing when you book.

Question 6

Is the salt cave hot?

Accepted Answer

No. Unlike a sauna, the salt cave stays at a comfortable room temperature, so it is easy to relax in for the full session.

Question 7

Will I taste the salt?

Accepted Answer

Some guests notice a light salty taste on their lips during or after a session. That is normal. We recommend drinking water afterward.

Question 8

How often should I visit the salt cave?

Accepted Answer

It depends on your goals. Some guests visit weekly as part of their routine, while others come whenever they need to slow down and reset.

Question 9

Who should check with a doctor first?

Accepted Answer

Halotherapy is for general wellness, not medical treatment. If you are pregnant, have a heart or respiratory condition, or are managing any health concern, please check with your healthcare provider before booking. If you are feeling sick or have a fever, please reschedule.

Question 10

Can I pair the salt cave with other services?

Accepted Answer

Yes. The salt cave pairs beautifully with float therapy, Fire & Ice, red light therapy, and compression. Many guests enjoy it before or after another service for a full self-care day.

Question 11

Where is the salt cave available?

Accepted Answer

Our salt cave is currently available at Altered States Wellness Glade Parks in Euless, and it is coming soon to our Rockwall studio.

Salt Cave

What is a salt cave?

What are the benefits of a salt cave?

How does a salt cave session work?

Tips for your salt cave session

What does the research say about halotherapy?

Salt Cave FAQs

Ready to breathe easy and unwind?