Red Light Therapy

Step into the light, soften the stress, and give your body space to recover with red light therapy designed to support your skin, muscles, mood, and overall sense of restoration.

Our full-body red light therapy experience uses therapeutic red and near-infrared light to create a calming, restorative session that supports cellular energy, circulation, skin health, muscle recovery, and deep relaxation. Whether you are looking to recover after a workout, support glowing skin, ease tension, or simply take a quiet pause from the noise of everyday life, red light therapy is a simple yet powerful way to help your body reset.

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What is red light therapy?

Red light therapy, also known as photobiomodulation, is a non-invasive light therapy that uses specific wavelengths of red and near-infrared light to support the body’s natural recovery and repair processes.

Unlike UV light, red light therapy does not tan or burn the skin. Instead, the light is absorbed by the body at the surface and deeper tissue levels, where it may help support cellular energy, circulation, collagen production, temporary relief from muscle tension, and overall recovery.

Many guests use red light therapy for skin support, post-workout recovery, muscle soreness, inflammation support, relaxation, and full-body wellness. It is quiet, comfortable, and easy to build into your regular routine.

You’ll leave feeling calm, grounded, and restored from the inside out.

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What are the benefits of red light therapy?

Red light therapy may support:

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Glowing skin

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Collagen production

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Fine line and texture support

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Temporary relief from muscle tension

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Post-workout recovery

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Joint comfort

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Circulation support

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Inflammation support

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Cellular energy

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Mood support

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Mental clarity

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Scalp and hair wellness

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Relaxation

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A full-body reset

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How does red light therapy work?

Arrive and get settled

When you arrive, our team will walk you through your red light therapy session, explain how everything works, and help you feel comfortable before you begin.

If this is your first time, we’ll answer any questions and make sure you know what to expect.

Step into your private red light therapy suite

Once inside your private suite, you’ll get settled in the red light bed and allow the light to surround the body.

This is your time to be still, breathe deeply, and let the outside world quiet down. Many guests use this session as a moment to rest, meditate, listen to calming music, or simply close their eyes and unplug.

Let the light do the work

During your session, therapeutic red and near-infrared light are delivered to the body to support relaxation, skin health, circulation, and recovery.

Red light is often used to support the skin’s surface, while near-infrared light is commonly used to support deeper tissue recovery. Together, they create a full-body experience designed to help you feel restored, renewed, and recharged.

In just 20 minutes, your session is complete. There is no downtime, so you can re-enter your day feeling calm, clear, and refreshed.

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Tips for your red light therapy session

01 Remove makeup, oils, or lotions

For the best light exposure, we recommend arriving with clean skin when possible. Heavy makeup, oils, lotions, or body products may create a barrier between your skin and the light.

02 Undress to your comfort level

You will be in a private suite, so you can undress to your personal comfort level. The more skin exposed to the light, the more surface area can receive the benefits.
Most guests wear undergarments, a swimsuit, or go in the nude depending on what feels most comfortable.

03 Use consistently for best results

Red light therapy is not a one-and-done treatment. Like most wellness practices, the benefits tend to build with consistency.
Some guests come weekly for general wellness, while others come several times per week for skin support, recovery, or a deeper reset routine.

04 Pair with State of Cellular Health

To enhance your results, pair your red light therapy session with our State of Cellular Health product.
This combination is designed to support your body from the inside and outside — helping you get more out of your recovery, skin, and cellular wellness routine.

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What does the data say about red light therapy?

Red light therapy research is still growing, and results can vary based on wavelength, dose, session timing, frequency, and the individual. It should be viewed as a supportive wellness practice, not a replacement for medical care.

That said, the research around photobiomodulation is promising.

01 Cellular energy and recovery

Photobiomodulation research suggests that red and near-infrared light may interact with the mitochondria, often called the energy centers of the cell. This may help support cellular energy production and the body’s natural repair processes.

02 Skin health

Red light therapy has been studied for its potential role in skin rejuvenation, collagen support, wound healing, inflammation support, and tissue repair.

Many people use red light therapy as part of a consistent skin wellness routine for glow, texture, tone, and overall skin vitality.

03 Muscle performance and recovery

Research on photobiomodulation has explored its use before and after exercise, with studies looking at muscle recovery, soreness, fatigue, and performance support.

This is one reason red light therapy has become popular with athletes, active adults, and anyone looking to support recovery between workouts.

04 Inflammation and discomfort support

Photobiomodulation has also been studied for its potential anti-inflammatory effects and for temporary support with discomfort, soreness, and tissue recovery.

The biggest takeaway? Red light therapy is not a quick fix. The most promising benefits are connected to the right dose, the right light, and consistent use over time.

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Red Light Therapy FAQs

Ready to glow, recover, and reset?

Whether you are looking for skin support, muscle recovery, relaxation, joint comfort, or a simple way to give your body a quiet moment to recharge, red light therapy gives you space to slow down and restore from the inside out.

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The services and products provided by Altered States Wellness are intended to promote general wellness and support a healthy lifestyle. They are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional before starting any new health regimen or therapy.

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