Blog

#39: Why 90 Minutes Is the Perfect Float

#38: Peptides 101: What Are Peptides, How Do They Work, and Are Oral Peptides Effective?

#37: What Helped Us Quit Drinking: An Honest Conversation for the Sober Curious

#36: Why Float Therapy Studios Are a Smart Investment

#35: Nervous System Regulation: How Stress Impacts Your Health

#34: Next-Level Sauna Hacks That Upgrade Your Recovery

#33: From Sobriety to Studio Ownership: The Story Behind Our Euless Location

What Sets Altered States Wellness Apart | Unmatched Franchise Support for Success

5 Reasons Why Starting a Wellness Franchise in 2026 is Your Best Business Decision

Why Wellness Franchises Are Exploding | Altered States Wellness Franchise Opportunity

#32: Why You’re Doing Everything Right and Still Feel Exhausted

The Red Light Rabbit Hole: When my old AV world collided with wellness

#31: Stronger at 40+: The No-BS Guide to Men’s Wellness

Why the Most Effective Wellness Routines Include Float Therapy

isolation tank

Isolation Tank Therapy: A Modern Path to Deep Rest, Mental Clarity, and Everyday Calm

chromotherapy lights in sauna

Chromotherapy Lights In The Sauna: A Modern Guide To Color, Calm, And Better Sessions

sauna after cold plunge

Sauna After Cold Plunge: How Heat Completes the Cold Therapy Experience

do saunas help with anxiety

Do Saunas Help With Anxiety? What Research Is Exploring

Is 10 Minutes in a Sauna Enough?

sauna effects on skin

Sauna Effects on Skin: What Heat Really Does, and How to Get the Glow Without the Fallout

cold plunge at night or morning

Cold Plunge at Night or Morning: Finding the Right Rhythm for Your Body

benefits of zero gravity float

The Benefits of Zero Gravity Float: Deep Rest for a Busy Nervous System

what to wear in an infrared sauna

What to Wear in an Infrared Sauna: Comfort, Safety, and the Right Choices for a Better Session

how long to sit in infrared sauna

How Long to Sit in an Infrared Sauna

What If the Missing Piece in Most Wellness Plans Isn’t More Work — But Less?

is sauna good before workout

Is Sauna Good Before a Workout?

ideal temperature for infrared sauna

Ideal Temperature for an Infrared Sauna: A Complete Guide for Relaxation, Comfort, and Safe Use

what is a full spectrum sauna

What Is a Full Spectrum Sauna?

floatation tanks benefits

Floatation Tanks Benefits: How Sensory Stillness Supports the Mind and Body

emf and infrared saunas

EMF and Infrared Saunas: What Wellness Seekers Should Know

is the sauna good for bronchitis

Is the Sauna Good for Bronchitis? When to Rest and When to Wait

what to do after cryotherapy

What To Do After Cryotherapy

best way to rehydrate after sauna

Best Way to Rehydrate After Sauna: Restore, Replenish, and Reset

temperature for cryotherapy

Temperature for Cryotherapy: What You Should Know Before You Freeze

infrared sauna and pregnancy

Infrared Sauna and Pregnancy: What You Should Know

phone in infrared sauna

Phone in Infrared Sauna: Should You Bring It In?

couples sensory deprivation tank

Couples Sensory Deprivation Tank: Floating Together, Reconnecting Within

how to breathe in a sauna

How to Breathe in a Sauna: A Guide to Staying Centered and Safe

#29: The Power of Doing Nothing: How Float Therapy Can Reset Your Mind

#30: From Cyber Security to Wellness Studio Owner: Adrian’s Altered States Franchise Story

5 Date Night Ideas in Houston, TX | Romantic & Relaxing Experiences

5 Date Night Ideas in Euless, TX | Romantic & Relaxing Experiences

5 Date Night Ideas in The Colony, TX | Romantic & Relaxing Experiences

5 Romantic Date Night Ideas in Richardson, TX | Altered States Wellness

5 Date Night Ideas Near Coppell That Go Beyond Dinner and a Movie

Cold Plunging for Women: Benefits, Hormones, and What to Know

Red Light Therapy Benefits Guide

Float Therapy for Pelvic Health

Float Therapy for Pelvic Health: Making Space to Relax and Reconnect

combining float therapy with sound healing

Sound Healing + Float: Deepening Relaxation with Frequencies

beginner’s guide to sensory deprivation float

What to Expect During Your First Sensory Deprivation Float

how floating improves athletic performance

Athlete’s Float: Enhancing Recovery, Performance, and Mindset

How IV Vitamin Therapy Supercharges Float Benefits

How IV Vitamin Therapy Can Complement Your Float Benefits

Cryotherapy vs. Contrast Therapy

Cryotherapy vs. Contrast Therapy: What’s Right for Deep Recovery?

Choosing Your Float Sound Journey

Choosing Your Float Sound Journey: Which Audio Track Suits Your Mood?

sensory deprivation for sleep

The Sleep Connection: How Sensory Deprivation Supports Deeper, More Restorative Rest

sensory tank experience

Inside the Sensory Tank: What First-Time Floaters Can Expect from the Experience

hydrotherapy pod

Hydrotherapy Pods Explained: What They Do and Why Wellness Experts Swear by Them

sensory deprivation therapy

5 Reasons Sensory Deprivation Therapy Is Gaining Ground as a Must-Have Wellness Ritual

sensory deprivation tank cost

What You’re Really Paying For: The True Value of a Sensory Deprivation Tank Cost

State of Cellular Health: Fuel Your Body at the Cellular Level

State of Gut Health: Support, Nourish, and Rebalance From the Inside Out

State of Vitality: Your Daily Multivitamin for Stress, Energy, and Whole-Body Wellness

Expert Series: Inside the Float Research of Dr. Justin Feinstein

athletes peak performance

Why Athletes Choose Float and Cold Plunge for Peak Performance

red light therapy

The Benefits of Combining Red Light and PEMF Therapy

pre natal wellness

Pre-Natal Wellness: Gentle Wellness Options for Pregnancy

float tank meditation

Mindfulness and Meditation in the Float Tank

manage chronic pain

Living with Chronic Pain: Relaxing Wellness Routines People Explore

alleviate insomnia

Improve Sleep with Float Therapy: Easing Restless Nights and Supporting Better Sleep

post workout recovery

Post-Workout Recovery: Float, Cold Plunge, or Sauna?

sensory tanks

The Science of Sensory Deprivation Tanks: Physiological and Psychological Effects

How to Maximize Your Float Therapy Experience

cold plunge therapy

Beginner's Guide to Cold Plunge Therapy

You’re Officially on the Guest List

hot and cold therapy

Hot and Cold Therapy and the Immune System: What Research Is Exploring

float therapy preparation

How to Prepare for Your First Float Therapy Session: Practical tips for new clients

float meditation

How Float Therapy Can Help with Meditation and Mindfulness

biohacking

How Biohacking Can Improve Your Daily Productivity: Connecting wellness to tangible life benefits

float therapy for recovery

Benefits of Regular Float Therapy for Athletes: Specific to sports performance and recovery

epsom salt benefits in float therapy

The Role of Magnesium in Float Therapy and Overall Wellness: Deeper dive into the Epsom salt benefits

cold plunge myths

Common Misconceptions About Cold Plunges: Addressing concerns and misinformation

#26: Bringing Wellness to Vintage Park: Meet the Team Behind Houston’s New Studio

#25: Wellness on a Budget: Our Favorite Low-Cost (or Free) Habits That Actually Work.

#24: From Sauna to Cold Plunge: The Contrast Therapy Combos We Swear By

#22: What We Wish We Knew Before Becoming a Franchisee (So You Don’t Have to Learn the Hard Way)

#22: Biohack or BS? What’s Actually Hacking Your Health

#21: Digital Detox: How to Reclaim Your Mind, Focus, and Energy

#20: The Science of Stillness: What Float Therapy Research Says About Your Brain

#19: Fuel Your Mind & Body: The Wellness Supplements You Didn’t Know You Needed

#18: The Ultimate Guide to Journaling After Floating

#17: 400 Hours in the Tank: Advanced Floating Techniques from Bowen

#16: Sneak Peek: Behind the Scenes of Altered States Richardson

#15: Unlock Your Potential: A Vision Board Workshop for 2025

#14:10 Easy Ways to Ditch Holiday Stress

#13: Creative Ways to Fund Your Altered States Franchise

#12: Manifestation and Visualization: How to Harness Your Mind in the Float Tank

#11: Why Infrared Saunas Belong in Your Longevity Routine

#10: Why Franchising with Altered States Wellness Could Be Your Best Move Yet

#9: Master the Art of Floating: Advanced Techniques for a Deeper Experience

#8: Stress Less: Ten Tried-and-True Techniques for a Calmer Life

Listen to

Altered States Unplugged

Delve deep into the world of holistic wellness and self-care. Join Jojo and Kyle as they explore the transformative power of natural therapies, mindfulness practices, and alternative healing. Recharge your mind and your body, one episode at a time.

Altered States Unplugged podcast cover with founders Kyle and JoJo Struebing

Listen on Spotify

Listen on Apple Podcasts

The services and products provided by Altered States Wellness are intended to promote general wellness and support a healthy lifestyle. They are not intended to diagnose, treat, cure, or prevent any disease. The information on this website is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional before starting any new health regimen or therapy.

Terms of Use | Privacy Policy
‍